CALENDAR OF EVENTS: 2024-25 ACADEMIC YEAR
JANUARY 2025
Tuesday, January 21, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #1
The Myth of "You Pick Two"
Many students buy into the myth that they can only be successful at two of the following: academics, social life, and sleep. Join the Office of Health Promotion for this 20-minute virtual workshop.
Wednesday, January 22, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Monday, January 27, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #2
Building a Better Sleep Routine
Getting adjusted to your new sleep routine? Join the Office of Health Promotion for this virtual workshop and build a better sleep routine in 20 minutes!
Tuesday, January 28, 6:00 p.m.
Conscious Cuisine
Details and registration info coming soon!
Wednesday, January 29, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Thursday, January 30, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #3
How Much Sleep Do You Need?
How much sleep do you really need? Join the Office of Health Promotion for this 20-minute virtual workshop on getting the sleep that you need.
NOVEMBER 2024
FEBRUARY 2025
Tuesday, February 4, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #4
Winterize Your Sleep Routine
Feeling defeated by the colder, darker winter weather? Join the Office of Health Promotion for this 20-minute virtual workshop on winterizing your sleep routine!
Wednesday, February 5, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Wednesday, February 5, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #5
Consistency Is the Best Sleep Aid
The best thing you can do for your sleep routine is to be consistent! Join the Office of Health Promotion for this 20-minute virtual workshop on how to create consistency in your daily habits to support your sleep!
Thursday, February 6, 7:00 p.m.
One Love Escalation Workshop
Join trained facilitators for a film screening of Escalation and small group discussion about the warning signs of abuse and how to activate communities to work to change the statistics around relationship violence.
Registration info coming soon!
Friday, February 7, time to be announced
Cardio Dance
Details and registration info coming soon!
Tuesday, February 11, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #6
Sleep and Screens
Technology keeping you up at night? Join the Office of Health Promotion for this 20-minute virtual workshop on taking tech breaks and reducing your exposure to blue light to get a better night's sleep.
Wednesday, February 12, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Thursday, February 13, 6:00 p.m.
Aphrodisiac Dinner
Details and registration info coming soon!
Tuesday, February 18, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #7
Setting SMART Sleep Goals
Want to improve your sleep but don't know where to start? Join the Office of Health Promotion for this 20-minute virtual workshop on setting specific, measurable, attainable, realistic, and time-bound sleep goals that you can achieve!
Wednesday, February 19, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Thursday, February 20, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #8
Sleep As a Weight Management Strategy
Did you know that your sleep can impact your weight management goals? Join the Office of Health Promotion for this 20-minute virtual workshop on the relatonship between eating and sleep.
Wednesday, February 26, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
MARCH 2025
Wednesday, March 12, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #9
Smart Napping Strategies
Is napping getting in the way of a good night's sleep? Join the Office of Health Promotion for this 20-minute virtual workshop on how to make napping work for you!
Tuesday, March 18, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #10
Sleep As the Ultimate Athletic Performance Enhancer
One of the best things you can do for your athletic performance is to get consistent, quality sleep! Join the Office of Health Promotion for this 20-minute virtual workshop on sleep as the ultimate performance enchancement strategy.
Thursday, March 20, 6:30 p.m.
Barre & Bubbles
Details and registration info coming soon!
Tuesday, March 25, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #11
Reduce Your Stress, Improve Your Sleep
Are you finding yourself in a never-ending cycle of feeling overwhelmed and overworked? Join the Office of Health Promotion for this 20-minute virtual workshop on the relationship between stress and sleep!
Thursday, March 27, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #12
What Is Your Sleep Type?
What is your sleep type and how does it impact your sleep? Join the Office of Health Promotion for this 20-minute virtual workshop on how your sleep type impacts our sleep routine, how easy or hard it might be to make changes, and how to work with (and not against) your type!
APRIL 2025
Tuesday, April 1, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #13
How to Become a Morning Person in Two Weeks
No joke! Join the Office of Health Promotion for this 20-minute virtual workshop on how to become a morning person with small, gradual changes to your sleep time over two weeks.
Thursday, April 3, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #14
Substances and Sleep
Have you tried everything to improve your sleep routine, talked to your roommate about distractions, and/or considered your sleep type--and nothing changed? Join the Office of Health Promotion for this 20-minute virtual workshop on the impact that over-the counter and prescription medications can have on sleep!
Monday, April 7, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #15
Paying Down Your (Sleep) Debt
Have you accumulated so much sleep debt that you feel like there is no way out? Join the Office of Health Promotion for this 20-minute virtual workshop on how to calculate and pay down your sleep debt!
Monday, April 7, 7:00 p.m.
Connecting the Dots between Purity Culture and Rape Culture Virtual Workshop
Details and registration info coming soon!
Wednesday, April 9, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #16
Engineer Your Room for Sleep
Small changes to the room in which you sleep can make big differences in your sleep. Join the Office of Health Promotion for this 20-minute virtual workshop on engineering your sleep environment for success!
Thursday, April 10, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #17
Insomnia Strategies
Having trouble falling asleep, staying asleep or both? Join the Office of Health Promotion for this 20-minute virtual workshop on strategies to combat insomnia.
Tuesday, April 15, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #18
How to Reset Your Circadian Rhythm
Feeling out of sorts after a significant departure from your normal sleep schedule? Planning to visit another time zone or country and want to prepare for the time difference? Join the Office of Health Promotion for this 20-minute virtual workshop on resetting your circadian rhythm.
Wednesday, April 23, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #19
Evaluating Sleep Trackers and Apps
Using your watch or other technologies to monitor and rate your sleep? Join the Office of Health Promotion for this 20-minute virtual workshop on evaluating the usefulness and accuracy of sleep trackers and mobile apps.
Wednesday, April 23, 7:00 p.m.
One Love Escalation Workshop
Join trained facilitators for a film screening of Escalation and small group discussion about the warning signs of abuse and how to activate communities to work to change the statistics around relationship violence.
Registration info coming soon!
Monday, April 28, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #20
Helpful Sleep Podcasts
Want to learn more about sleep? Interested in podcasts that help you fall asleep? Join the Office of Health Promotion for this 20-minute virtual workshop on helpful sleep podcasts.
MAY 2025
Details coming soon!
EMERGENCY CONTACTS
In an emergency, call 草榴社区 Public Safety at 610-519-4444.
National Suicide Prevention Lifeline: Call 988.
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